Take Control of Your Pain — Naturally

Chronic or recurring pain doesn’t just affect your body — it can wreck your sleep, sap your mood, and stop you from enjoying the things you love. For too long, many Kiwis have relied on painkillers to get by. While they can help in the short term, they often come with side effects, can lose their punch over time, and sometimes create dependency.

There’s a better way. More and more people in Aotearoa are exploring natural, drug-free solutions. Acupuncture — an ancient healing practice now backed by modern research — offers a safe, effective path to lasting relief.

How Acupuncture Works

Acupuncture involves the gentle insertion of fine needles at specific points along the body’s energy pathways, called meridians in Traditional Chinese Medicine (TCM). When these pathways are blocked or out of balance, pain and other symptoms can pop up.

From a scientific perspective, acupuncture stimulates the nervous system, boosts blood flow to target areas, and triggers the release of endorphins — your body’s own natural painkillers. It can also quiet overactive pain signals, reduce inflammation, and support tissue repair.

What Kind of Pain Can Acupuncture Help?

Acupuncture can be tailored to a wide range of pain conditions, including:

• Back and neck pain – from injury, posture, or tension

• Migraines and headaches – reducing both frequency and intensity

• Sports injuries – helping you get back in the game sooner

• Joint pain and arthritis – easing stiffness and improving mobility

• Post-surgery discomfort – supporting healing while easing pain

• Chronic conditions – such as fibromyalgia or nerve pain

  
  

Why Choose Acupuncture Over Pills

While medication often masks the pain, acupuncture works with your body to address the root causes. Benefits include:

• Reducing reliance on medication and avoiding side effects

• Supporting longer-term relief through improved circulation and reduced inflammation

• Boosting overall well-being — helping sleep, mood, and energy

A Gentle, Personalised Approach

No two pain journeys are the same. Acupuncture is tailored to you. During your first session, we’ll look at your health history, current symptoms, and lifestyle factors that could be contributing to your pain. Your treatment plan may also include lifestyle advice, gentle exercises, or complementary therapies like moxibustion or cupping.

Most people feel deeply relaxed during their sessions, often noticing improvements after just a few treatments. For chronic or long-standing pain, a series of sessions usually works best for lasting results.

Take Back Your Life

You don’t have to let pain run the show — and pills aren’t your only option.

Acupuncture offers a natural, holistic way to reclaim comfort, movement, and enjoyment in your day-to-day life.

If you’re ready to explore drug-free pain relief, book your acupuncture session today and take the first step towards a healthier, more balanced you.

Take care of yourself!

Violaine

References:

Niruthisard S, Ma Q, Napadow V. Recent advances in acupuncture for pain relief. Pain Rep. 2024 Sep 13;9(5):e1188. doi: 10.1097/PR9.0000000000001188. PMID: 39285954; PMCID: PMC11404884.

Vickers AJ, Cronin AM, Maschino AC, et al. Acupuncture for Chronic Pain: Individual Patient Data Meta-analysis. Arch Intern Med. 2012;172(19):1444–1453. doi:10.1001/archinternmed.2012.3654

Wu, S., Chen, H., Chen, F., Huang, S. K., Tzeng, C., Yeh, L., Lee, P., Lin, G., & Chen, C. (2016). The Efficacy of Acupuncture in Post-Operative Pain Management: A Systematic Review and Meta-Analysis. PLOS ONE, 11(3), e0150367. https://doi.org/10.1371/journal.pone.0150367