Post-COVID fatigue, also known as long COVID or post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals continue to experience persistent symptoms even after recovering from the initial acute phase of COVID-19. While there is currently no specific cure for post-COVID fatigue, acupuncture has been explored as a complementary therapy to help manage the symptoms and promote overall well-being.
Here's some information on how acupuncture may be beneficial:
Energy balance: Acupuncture is based on the concept of balancing the body's energy flow, known as qi (pronounced "chee"). According to traditional Chinese medicine, when the flow of qi is disrupted, it can lead to various health issues, including fatigue. Acupuncture aims to restore the balance of qi in the body, which helps alleviate fatigue symptoms.
Stress reduction: Post-COVID fatigue can be accompanied by high levels of stress and anxiety. Acupuncture has been shown to have a calming effect on the nervous system, promoting relaxation and reducing stress. By reducing stress, acupuncture helps manage fatigue and improve overall well-being.
Pain relief: Some individuals with post-COVID fatigue experience muscle aches, joint pain, and headaches. Acupuncture has been known to provide pain relief by stimulating the release of endorphins, the body's natural painkillers. By addressing pain symptoms, acupuncture contributes to reducing fatigue and improving overall comfort.
Sleep improvement: Many individuals with post-COVID fatigue also report sleep disturbances. Acupuncture helps regulate sleep patterns by promoting relaxation and reducing insomnia. By improving sleep quality, acupuncture alleviates fatigue symptoms.
Combine with other approaches: Acupuncture can be used in conjunction with other evidence-based treatments for post-COVID fatigue, such as physical therapy, breathing exercises, and gradual activity pacing. Discuss with your healthcare provider for a comprehensive approach.
Discuss your symptoms: During your acupuncture session, explain your specific symptoms and concerns related to post-COVID fatigue. This will help the acupuncturist tailor the treatment to your individual needs.
It's important to consult a qualified acupuncturist.
Take care of yourself!
Violaine
Reference:
Trager RJ, Brewka EC, Kaiser CM, Patterson AJ, Dusek JA. Acupuncture in Multidisciplinary Treatment for Post-COVID-19 Syndrome. Med Acupunct. 2022 Jun 1;34(3):177-183. doi: 10.1089/acu.2021.0086. Epub 2022 Jun 16. PMID: 35821795; PMCID: PMC9248328. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9248328/
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