Acupuncture, as an integral part of Traditional Chinese Medicine, offers genuine relief from stress and anxiety. It is among the various methods available to alleviate the physical and mental impacts of these conditions. Acupuncture is recognized for its ability to induce relaxation and foster an overall sense of well-being. By engaging in acupuncture therapy, individuals can experience tangible benefits and find respite from the burdens of stress and anxiety.
Assessment: The acupuncturist will assess your condition by examining your pulse, tongue, and other relevant factors according to traditional Chinese medicine principles. This helps them understand the underlying imbalances contributing to your anxiety and stress.
Treatment Plan: Based on the assessment, the acupuncturist will create a personalized treatment plan tailored to your needs. They will determine which acupuncture points to target and may also recommend complementary therapies, such as herbal medicine or lifestyle adjustments.
Acupuncture Session: During an acupuncture session, you will lie comfortably on a treatment table. The acupuncturist will gently insert thin, sterile needles into specific points on your body. These points may include those associated with stress relief, relaxation, and overall balance.
Needle Sensations: You may experience sensations like a slight prick or tingling when the needles are inserted, but they should not cause significant pain. Many people find acupuncture to be a relaxing and soothing experience.
Treatment Duration: The duration of an acupuncture session can vary, but it typically lasts around 45 minutes to one hour. The number of sessions needed depends on your specific condition and response to treatment. Your acupuncturist will guide you on the recommended frequency and duration of sessions.
Benefits: Acupuncture helps regulate the flow of energy (Qi) in your body, which can help alleviate anxiety and stress. It promotes relaxation, reduces muscle tension, and enhances overall well-being. Some people may experience immediate relief, while others may notice gradual improvements over time.
Remember, it's important to consult with a qualified and licensed acupuncturist for proper diagnosis and treatment. They will provide personalized care and guide you throughout the process to help effectively address your anxiety and stress using acupuncture.
Take care of yourself!
Violaine
References:
Kondo, T., Kawamoto, M. Acupuncture and moxibustion for stress-related disorders. BioPsychoSocial Med8, 7 (2014). https://doi.org/10.1186/1751-0759-8-7
Effectiveness of Acupuncture Therapy on Stress in a Large Urban College Population. https://www.sciencedirect.com/science/article/pii/S2005290116301224
Yang XY, Yang NB, Huang FF, Ren S, Li ZJ. Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials. Ann Gen Psychiatry. 2021 Jan 30;20(1):9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7847562/
Evidence base acupuncture - Acupuncture for the treatment of anxiety: https://www.evidencebasedacupuncture.org/acupuncture-anxiety/
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