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Writer's pictureviolaine vair-piova

What is acupuncture?

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. These points, also known as acupuncture points or acupoints, are believed to be interconnected pathways through which vital energy, called Qi (pronounced "chee"), flows.


According to traditional Chinese medicine, when the flow of Qi in the body is disrupted or imbalanced, it can lead to various health problems. By inserting needles into specific acupoints, an acupuncturist aims to restore the proper flow of Qi and restore balance within the body.


The needles used in acupuncture are very thin and usually made of stainless steel. They are inserted at different depths, depending on the specific condition being treated and the location of the acupoints. The process is generally considered safe and relatively painless, although some people may experience a slight tingling sensation or a feeling of heaviness around the needle insertion points.


Acupuncture is often used to alleviate pain and discomfort, promote relaxation, and improve overall well-being. It is commonly used to treat a wide range of conditions, including headaches, back pain, joint pain, digestive issues, respiratory problems, and stress-related ailments. In recent years, acupuncture has gained popularity and recognition in Western medicine as a complementary therapy for various conditions.


It's important to note that while acupuncture has been practised for thousands of years and is well-regarded in Traditional Chinese Medicine, scientific research on its effectiveness is ongoing. Many studies have shown positive results in certain areas, but more research is still needed to fully understand its mechanisms and benefits.


If you are considering acupuncture, it's recommended to consult with a qualified and licensed acupuncturist who can assess your specific needs and provide personalized treatment. They will take into account your medical history, symptoms, and overall health to determine the appropriate acupoints to target during the treatment session.


Take care of yourself!


Violaine


References:

Chan, M.W.C., Wu, X.Y., Wu, J.C.Y. et al. Safety of Acupuncture: Overview of Systematic Reviews. https://www.nature.com/articles/s41598-017-03272-0


Xiang A, Cheng K, Shen X, Xu P, Liu S. The Immediate Analgesic Effect of Acupuncture for Pain: A Systematic Review and Meta-Analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5676441/


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